This blog summarises 10 blogs about the 10 keys to happier living, also known as the GREAT DREAM which have been posted by HWBInspiration over the last 6 months….

G – is for ‘Giving’ – This blog is first in our series relating to the 10 Keys to Happier Living which reflects on how giving can boost our health and wellbeing, written by co-founder Su Fowler-Johnson

R – is for ‘Relating’ – This blog is the second in our series relating to the 10 keys to Happier Living, which reflects on how reaching out and fostering relationships with others is good for our wellbeing, written by co-founder Su Fowler-Johnson

E- is for ‘Exercise’ – This blog is the third in our series relating to the 10 keys to Happier Living, which reflects on how exercise good for our wellbeing, written by co-founder Claire Harris

A – is for ‘Awareness’ – This blog is the fourth in ourseries relating to the 10 keys to Happier Living, which reflects on how mindfulness and noticing can boost our wellbeing, written by HWBI Ninja Lou Harris

T- is for ‘Trying Out’ – This blog is the fifth in our series relating to the 10 keys to Happier Living, which reflects on how creativity and experimentation can boost our wellbeing, written by co-founder Claire Harris

D – is for ‘Direction’ – This blog is the sixth in our series relating to the 10 keys to Happier Living, which reflects on how how setting meaningful goals can boost our wellbeing, written by co-founder Su Fowler-Johnson

R – is for ‘Resilience’ – This blog is the seventh in our series relating to the 10 keys to Happier Living, which reflects on how we can individual and team resilience can boost our wellbeing, written by HWBI Ninja Lou Harris

E – is for ‘Emotion’ – This blog is the eight in our series relating to the 10 keys to Happier Living, which reflects on how positive thinking and being aware of our emotions so boost our wellbeing, written by HWBI Ninja Lou Harris

A – is for ‘Acceptance’ – This blog is the ninth in our series relating to the 10 keys to Happier Living, which outlines practical self care steps for living in the ‘new normal’ by applying acceptance and commitment theory, written by HWBI Ninja Christine Hamilton

M – is for ‘Meaning’ – This blog is the tenth in our series relating to the 10 keys to Happier Living, which reflects on why finding meaning is critical for our wellbeing, written by HWBI Ninja Lou Harris

HWBInspiration co-founders, Su & Claire, are grateful to our Associate HWBI Ninjas for sharing their knowledge, skill and insights.